Beginner's Guide to Yoga - 7 Amazing Yoga Asanas to Try
In the sphere of fitness, yoga leads the way. Yoga is an ascetic and spiritual discipline which is widely practiced for relaxation and health. It allows the body to reach its full potential and makes your lifestyle effective.
Asanas basically associate with all physical exercises. Classically, the term Asana means Sthiram Sukham Aasanam which means steady and comfortable sitting. So, asana means to sit down in a stable and comfortable manner. According to various modern requirements, physical practice of asanas can be done in different styles.
People often turn to yoga for relaxation, they also do yoga for strength. We have listed some Asanas for you so that after reading you can understand how to perform them and how to safely relax yourself.
Also, when performing these yoga poses, make sure to wear some light clothes. You can visit our store and browse through some amazing light fits.
- Pelvic Tilts - Paschimottanasana
The first few tilts will reveal any hints of stiffness and low back pain. Perform them slowly and keep going until the movement feels relaxing. After 10-15 reps, observe if you feel any relief in your back. It is important to understand that pelvic tilts are subtle. You’re simply rocking your hips towards your face, without lifting the butt off the ground.
Begin with your lower back slightly curved, and as you undertake the movement you should feel your lower back pressing into the ground.
- Chair – Utkatasana
If you wish to focus on your leg muscles by toning them, the Chair pose helps with that. This yoga pose not only benefits your leg muscles but it also targets the calves and ankles. Let us give you a tip to make the pose easier- smile throughout. It will help you to hold the posture longer. It is ideal to do the Chair Pose after you have finished all the other standing postures. Start with the sitting and lying down postures next.
- Downward Dog – Adho Mukha Svanasana
The Downward Dog pose is ideal for getting fresh oxygen towards your brain and allowing the body to calm down on its own. Bend your knees and move your butt up high, then slowly straighten the legs. Use all movements that help you settle into the pose. When you feel ready, hold the posture for 6 to 10 breaths, pedalling your legs, if you wish to stretch the calves and feet. While also n this pose, your hamstrings will be getting a nice deep stretch.
- Low Lunge – Anjaneyasana
In this pose, step the right foot forward next to your right hand, coming into a low lunge. Drop your knee down to the floor at first for a nice stretch in both the hips. Keep the back leg straight and lifted if you want to work your hamstrings, which run along the back side of your thighs. Hold for 4 to 5 breaths, then step back to Adho Mukha Svanasana (Downward Facing Dog).
- Plough Pose – Halasana
The Plough Pose is an ideal posture to practice because it leads to the stimulation of the thyroid gland. Lie down on the ground and keep your palms along the body and place them facing the ground. Slowly lift the lower part of the body, i.e. feet and touch the ground behind the head with the toes. Be in this position for 10-15 seconds and then slowly come back to the initial position.
- Locust Pose – Shalabhasana
The Locust Pose advances the flexibility in the neck and strengthens the lower back, the thighs, and the buttocks. It also advances the blood flow in the abdominal region. Lie on your stomach, with chin resting on the yoga mat, legs stretched full length-toes pointing outwards. Rest your arms by the sides, palms facing down- slightly pushed under the thighs. Close your eyes and be at ease, maintaining your body awareness. Maintain your pose for at least 6 seconds.
- Tree – Vrksasana
This is a very simple pose and it’s all about stability. While doing the pose it is crucial to remember to maintain your posture straight, meaning keeping your back aligned and hips wide to feel the slight stretch. Also, the key to master this pose without falling is to have all the weight distribution on your balancing standing leg. Make sure your yoga mat isn’t slippery because then it can be risky. To make better Yoga mat choices, visit our website and browse through our collection of premium yoga mats that we have to offer.
The people who practice yoga regularly get encouraged by the asanas to bring the mind under control and to go deeper into the poses. It creates a lasting effect on your mind making it more creative at places other than your yoga mat. Overall, yoga advances an individual’s quality of life considerably.
Just like in any other practice, when you wish to practice yoga, it is vital to be prepared. Visit us at Yogactiw and splurge through the amazing collection of Yoga wear and accessories one can possess.
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Disclaimer: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise regimen. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.