7 Remarkable Benefits of Yoga during COVID-19 Pandemic
Never before has the focus on well-being and health been more prominent than it is now, in the midst of the Coronavirus pandemic. People are gradually realizing how important it is to keep fit and stay healthy, and what better way to check both those boxes and more than yoga?
Why yoga, you ask? Well, for starters it can be practiced by anyone and modified according to one’s age and fitness levels. What’s more, you can choose the kind of yoga that appeals to you as there are many different kinds of yoga!
On that note, here are 7 remarkable benefits of yoga that will convince you to make it a part of your daily routine and lifestyle.
1. Say Goodbye to Insomnia
Do you have trouble sleeping? Well, you are not alone. Insomnia is an affliction that many people have, but guess what? Yoga can help you bid adieu to all your sleep troubles by relaxing your body and mind to such an extent that they can peacefully rest and recuperate in slumber.
2.Yoga Can Shoo Away All your Worries and Anxiety
Anxiety levels are through the roof, with the pandemic wreaking havoc everywhere. With all the social distancing mandates in place, which is more reason for you to turn to yoga to get rid of all that anxiety and find and realize your inner peace and happiness.
Yoga helps to deal with stress and bring back some peace of mind. Those who practice yoga daily not only reported lower levels of anxiety and stress but subsequently advanced academic performance.
3. Yoga is an Amazing Way to Get Fit
A lot of people scoff at the idea of yoga being an actual workout. In fact, this highly prevalent misconception couldn’t be further from the truth. Don’t believe us? See for yourself! Put this issue to rest once and for all by giving yoga a chance.
You’ll notice a spike in your heart rate that only an actual workout can give you and if you keep at it long enough, the changes in your body will be there for you and everyone else to see too.
4. Better Balance and Flexibility
Yoga helps loosen and relax muscles that are otherwise stiff, thus helping you achieve better balance and flexibility. The poses are meant to strengthen the body from the inside out so that you don’t only look good but feel good too. The yoga poses are built to reinforce the muscles around the spine, the very center of the body, which is the core from which everything else operates. When the core is functioning properly, the posture is improved, thus alleviating the shoulder, back, and neck pain.
Another advantage of yoga is that stretching and holding postures cause the muscles to lengthen, which offers the body a longer and leaner look.
5. Yoga Helps You with Concentration and Focus
Yoga does not just work on the body; it works on the mind too. Research shows that yoga can help you with better concentration, memory, and coordination. It is the best way to ensure the overall holistic development of your body and mind.
6. No More Aches and Pains
Do you suffer from aches and pains frequently? Well, yoga has been proven to be very effective in alleviating such problems. There are numerous methods of muscle relaxation in Yoga that can do wonders for people with arthritis, carpal tunnel syndrome, headaches, etc.
No matter what troubles your aching body, or if you want to take your fitness to a higher level, power yoga’s ability to build muscle has an undeniable effect on the body.
7. Yoga Boosts Rate of Metabolism
Last but most certainly not least, yoga can be immensely helpful in boosting or increasing your rate of metabolism, which consequently can help you lose weight and stay healthy.
Yoga is crucial in today’s day and age for both beauty and health, especially in the context of the current pandemic that we’re facing. Feeling encouraged? Hop on board the Yoga Train.
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